I’m Renée Stephens PhD., host of the Inside Out Weight Loss podcast, and I’m so glad you’re here. Like you, I struggled with my weight. Diets, binge eating, way too many ups and downs until I realized it wasn’t about will power, discipline and deprivation. It was about how I felt about myself.
I finally figured out that by showing some kindness and compassion inward, and learning to listen to my body, I could lose the weight. I’ve been in my ideal weight range for over 20 years now, and I’ve made it my life’s work to help you end your weight struggle and develop and share your soul’s gifts.