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Inside Out Weight Loss https://docrenee.com/category/podcast/ The Spiritual Path To Weight Loss With Ease Fri, 24 Feb 2017 18:00:40 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim. Renee (Renée) Stephens, PhD Renee (Renée) Stephens, PhD renee@insideoutweightloss.com renee@insideoutweightloss.com (Renee (Renée) Stephens, PhD) Renee A. Stephens, PhD 2007-2016 Inside Out Weight Loss Inside Out Weight Loss https://docrenee.com/wp-content/uploads/powerpress/iowl_podcast-logo-1400px-2.png https://docrenee.com/category/podcast/ Episode 315: Cancer Update, an Embarrassing Lesson on Intimacy, and Goodbye https://docrenee.com/episode-315-cancer-update-and-an-embarrassing-lesson-on-intimacy/ https://docrenee.com/episode-315-cancer-update-and-an-embarrassing-lesson-on-intimacy/#comments Fri, 24 Feb 2017 01:30:44 +0000 https://docrenee.com/?p=2329

 

On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy.

Download

Run time: 27:01

 

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https://docrenee.com/episode-315-cancer-update-and-an-embarrassing-lesson-on-intimacy/feed/ 2   On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy. Download Run time: 27:01   On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy.

Download
Run time: 27:01
 

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Renee Stephens, PhD 27:01
Inside Out Weight Loss Episode 314 https://docrenee.com/episode-314-my-husbands-cancer-personal-message-from-renee/ https://docrenee.com/episode-314-my-husbands-cancer-personal-message-from-renee/#comments Sun, 15 Nov 2015 21:54:05 +0000 https://docrenee.com/?p=1841

I’m sorry you haven’t heard from me in a few weeks, and I wanted to let you know why.

My husband was diagnosed with tonsil cancer shortly after I recorded episode 313. The diagnosis came as an utter shock, given my husband has always led a healthy lifestyle and had no known risk factors (we now know the cancer was caused by the HPV virus). My world has since been turned upside down, and the path I thought I was on has evaporated before me.

I have recorded a special podcast episode to explain how I’m feeling and to share some of the gifts I have already found from this diagnosis.

 

Download

Run time: 16:24

Transcript

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https://docrenee.com/episode-314-my-husbands-cancer-personal-message-from-renee/feed/ 3 Episode 314: My husband’s cancer: personal message from Renee My husband was diagnosed with tonsil cancer shortly after I recorded episode 313. The diagnosis came as an utter shock, given my husband has always led a healthy lifestyle and had no known risk factors (we now know the cancer was caused by the HPV virus). My world has since been turned upside down, and the path I thought I was on has evaporated before me.
I have recorded a special podcast episode to explain how I’m feeling and to share some of the gifts I have already found from this diagnosis.
 

Download
Run time: 16:24
Transcript

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Dr. Renee Stephens - Inside Out Weight Loss 16:24
Inside Out Weight Loss Episode 313 https://docrenee.com/episode-313-my-5-top-weight-loss-tips-for-renewing-while-you-travel/ https://docrenee.com/episode-313-my-5-top-weight-loss-tips-for-renewing-while-you-travel/#comments Sun, 25 Oct 2015 06:00:08 +0000 https://docrenee.com/?p=1826

Continuing our series on how to slim down while traveling, we learn specific ways to renew on your next trip. Why bother, especially if you’re only gone a few days?

For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a few extra pounds while you’re at it!

Plus, renewing on the road can help you get the most out of your trip, whether it’s meeting business goals, enjoying vacation fun, or managing family dynamics.

Enjoy this week’s show!

The complete archive of the Inside Out Weight Loss podcast, as well as my Top 10 Weight Loss Tips for High Achievers can be found at docrenee.com/podcasts.

 

Download

Run time: 25:31

Transcript

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https://docrenee.com/episode-313-my-5-top-weight-loss-tips-for-renewing-while-you-travel/feed/ 2 My 5 Top Weight Loss Tips For Renewing While You Travel For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a few extra pounds while you’re at it!
Plus, renewing on the road can help you get the most out of your trip, whether it’s meeting business goals, enjoying vacation fun, or managing family dynamics.
Enjoy this week’s show!
The complete archive of the Inside Out Weight Loss podcast, as well as my Top 10 Weight Loss Tips for High Achievers can be found at docrenee.com/podcasts.
 

Download
Run time: 25:31
Transcript

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Dr. Renee Stephens - Inside Out Weight Loss 25:31
Inside Out Weight Loss Episode 311 https://docrenee.com/episode-312-three-tips-for-healthy-restaurant-eating/ https://docrenee.com/episode-312-three-tips-for-healthy-restaurant-eating/#respond Sun, 18 Oct 2015 06:00:18 +0000 https://docrenee.com/?p=1799

Traveling typically involves eating in lots of restaurants where we have little control over what’s available. Plus, portion sizes are likely to be much larger than you can eat, especially if you are in the US where we love our over-size portions.

On this week’s episode of Inside Out Weight Loss, learn some simple strategies that can help you stay healthy while eating out and leave the restaurant feeling great. Here are 3 of my favorites:

· Hold the fries – ask the server to substitute a heavy side dish like fries with veggies.

· Hold the cheese – opt out of heavy extras like cheese and sauce.

· Set a check point – as soon as your food arrives, set aside the amount that you think will be just enough to satisfy you. When you finish that amount, check in with your body to see if you’ve had enough. You can always eat a bit more if you’re still hungry.

The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.

 

Download

Run time: 23:52

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https://docrenee.com/episode-312-three-tips-for-healthy-restaurant-eating/feed/ 0 Three Tips for Healthy Restaurant Eating On this week’s episode of Inside Out Weight Loss, learn some simple strategies that can help you stay healthy while eating out and leave the restaurant feeling great. Here are 3 of my favorites:
· Hold the fries – ask the server to substitute a heavy side dish like fries with veggies.
· Hold the cheese – opt out of heavy extras like cheese and sauce.
· Set a check point – as soon as your food arrives, set aside the amount that you think will be just enough to satisfy you. When you finish that amount, check in with your body to see if you’ve had enough. You can always eat a bit more if you’re still hungry.
The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.
 

Download
Run time: 23:52


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Dr. Renee Stephens - Inside Out Weight Loss 23:52
Inside Out Weight Loss Episode 311 https://docrenee.com/episode-311-fitting-exercise-into-your-next-trip/ https://docrenee.com/episode-311-fitting-exercise-into-your-next-trip/#respond Sun, 11 Oct 2015 06:00:56 +0000 https://docrenee.com/?p=1793

Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise.

On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. Renée shares some of the wackiest things she’s done to fit in exercise and how a little planning goes a long way.

Plus, making sure you move when you travel has extra benefits – exercise helps with jet lag and increases focus and concentration at business meetings.

The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.

 

Download

Run time: 23:39

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https://docrenee.com/episode-311-fitting-exercise-into-your-next-trip/feed/ 0 Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise. On this week’s episode of Inside Out Weight Loss, learn how to fit it in, On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. Renée shares some of the wackiest things she’s done to fit in exercise and how a little planning goes a long way.
Plus, making sure you move when you travel has extra benefits – exercise helps with jet lag and increases focus and concentration at business meetings.
The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.
 

Download
Run time: 23:39


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Dr. Renee Stephens - Inside Out Weight Loss 23:39
Episode 310: Secrets to Enjoyably Losing Weight While you Travel https://docrenee.com/episode-310-secrets-to-enjoyably-losing-weight-while-you-travel/ https://docrenee.com/episode-310-secrets-to-enjoyably-losing-weight-while-you-travel/#respond Sun, 04 Oct 2015 06:00:18 +0000 https://docrenee.com/?p=1780

What happens to your weight when you travel? Do you typically bring back an unwanted souvenir around your midsection?

It’s actually possible to lose weight while you travel and still enjoy yourself.

On this week’s episode of Inside Out Weight Loss, we begin a series of real-world tips and strategies that you can use to get slimmer on your next trip. This week, learn a simple question you can ask yourself before a meal that will set you up for success the whole day long.

Download

Run time: 24:00

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https://docrenee.com/episode-310-secrets-to-enjoyably-losing-weight-while-you-travel/feed/ 0 Secrets to Enjoyably Losing Weight While you Travel It’s actually possible to lose weight while you travel and still enjoy yourself.
On this week’s episode of Inside Out Weight Loss, we begin a series of real-world tips and strategies that you can use to get slimmer on your next trip. This week, learn a simple question you can ask yourself before a meal that will set you up for success the whole day long.

Download
Run time: 24:00


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Dr. Renee Stephens - Inside Out Weight Loss 24:00
Episode 309: Freedom from the Devil that Makes You Do it https://docrenee.com/episode-309-freedom-from-the-devil-that-makes-you-do-it/ https://docrenee.com/episode-309-freedom-from-the-devil-that-makes-you-do-it/#respond Sun, 27 Sep 2015 06:00:08 +0000 https://docrenee.com/?p=1773

Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t?

If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free.

But you can’t. No matter how hard you try, that darn devil comes back.

Maybe it’s time for a different approach.

On this week’s episode, we explore getting to know the devil. Why is he here? What is he trying to get for you? What if that devil get up is actually a costume and underneath lurks a heart of gold? What if he’s really doing his darndest to bring your peace and pleasure. What would that be like?

Download

Run time: 24:28

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https://docrenee.com/episode-309-freedom-from-the-devil-that-makes-you-do-it/feed/ 0 Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t? If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free. If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free.
But you can’t. No matter how hard you try, that darn devil comes back.
Maybe it’s time for a different approach.
On this week’s episode, we explore getting to know the devil. Why is he here? What is he trying to get for you? What if that devil get up is actually a costume and underneath lurks a heart of gold? What if he’s really doing his darndest to bring your peace and pleasure. What would that be like?

Download
Run time: 24:28


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Renee (Renée) Stephens, PhD 24:28
Episode 308: Burning Motivation for to Slim Down, Pt II https://docrenee.com/episode-308-burning-motivation-for-to-slim-down-pt-ii/ https://docrenee.com/episode-308-burning-motivation-for-to-slim-down-pt-ii/#respond Sun, 20 Sep 2015 06:00:25 +0000 https://docrenee.com/?p=1767

On this week’s episode, we learn how to create your very own towards motivation – motivation that will keep you going all the way to slim and beyond.

Plus, there’s a little trick to creating a powerfully motivating image that can make all the difference. Get it wrong, and you can actually drain your motivation. Get it right, and you’ll be living the slim and healthy lifestyle as early as today and as long as you want.

Download

Run time: 23:49

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https://docrenee.com/episode-308-burning-motivation-for-to-slim-down-pt-ii/feed/ 0 Burning Motivation for to Slim Down, Pt II Plus, there’s a little trick to creating a powerfully motivating image that can make all the difference. Get it wrong, and you can actually drain your motivation. Get it right, and you’ll be living the slim and healthy lifestyle as early as today and as long as you want.

Download
Run time: 23:49


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Dr. Renee Stephens - Inside Out Weight Loss 23:49
Episode 307: Burning Motivation for Long Term Results https://docrenee.com/episode-307-burning-motivation-for-long-term-results/ https://docrenee.com/episode-307-burning-motivation-for-long-term-results/#respond Sun, 13 Sep 2015 06:00:06 +0000 https://docrenee.com/?p=1760

Ever wonder how some folks seem to have a lifetime commitment to being slim and healthy? How do they keep it going when for the rest of us it’s so easy to fall off the wagon?

If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is something so unsavory, that it makes you want to move far and fast away from it. For example, the too-tight fat pants are a powerful away-from motivation which often lead people running to the latest austerity diet plan.

This week, you’ll find your own long-term away from motivation to keep you going all the way to slim and beyond.

Download

Run time: 22:43

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https://docrenee.com/episode-307-burning-motivation-for-long-term-results/feed/ 0 Burning Motivation for Long Term Results If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is something so unsavory, that it makes you want to move far and fast away from it. For example, the too-tight fat pants are a powerful away-from motivation which often lead people running to the latest austerity diet plan.
This week, you’ll find your own long-term away from motivation to keep you going all the way to slim and beyond.

Download
Run time: 22:43


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Dr. Renee Stephens - Inside Out Weight Loss 22:43
Episode 306: Will Being Slim Make Others Jealous? https://docrenee.com/episode-306-will-being-slim-make-others-jealous/ https://docrenee.com/episode-306-will-being-slim-make-others-jealous/#respond Wed, 02 Sep 2015 06:00:52 +0000 https://docrenee.com/?p=1740

It sounds so silly: being afraid of being too slim and fabulous because then people will be jealous. Co-workers will envy you. You’ll be too powerful. People won’t know how to relate to you.

No, I’m not talking about ego-maniacs who think they walk on water. I’m talking about normal people with a real fear that prevents them from losing weight. In fact, anyone who has felt jealous of skinny girls (especially rich, smart, beautiful ones) is a prime candidate for it.

In this week’s episode, learn how to spot the fear and how you can release it to make losing weight a whole lot easier.

 

Download

Run time: 24:38

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https://docrenee.com/episode-306-will-being-slim-make-others-jealous/feed/ 0 Will Being Slim Make Others Jealous? No, I’m not talking about ego-maniacs who think they walk on water. I’m talking about normal people with a real fear that prevents them from losing weight. In fact, anyone who has felt jealous of skinny girls (especially rich, smart, beautiful ones) is a prime candidate for it.
In this week’s episode, learn how to spot the fear and how you can release it to make losing weight a whole lot easier.
 

Download
Run time: 24:38


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Dr. Renee Stephens - Inside Out Weight Loss 24:58
Episode 305: One Question To Stop Social Overeating https://docrenee.com/episode-305-one-question-to-stop-social-overeating-3/ https://docrenee.com/episode-305-one-question-to-stop-social-overeating-3/#respond Sun, 30 Aug 2015 06:00:03 +0000 https://docrenee.com/?p=1750

Social overeating can be one of the most difficult things to change. After all, you’re surrounded by food and people eating it. And it’s even worse when those people are friends and family encouraging you to eat more.

In this week’s episode, learn a simple question you can ask yourself before an event to dramatically increase your chances of slimly sailing through a minefield of eating options. And why your overeating friends my actually need you to lead them by example, to the slimmer life that you all want.

 

Download

Run time: 24:38

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https://docrenee.com/episode-305-one-question-to-stop-social-overeating-3/feed/ 0 One Question To Stop Social Overeating In this week’s episode, learn a simple question you can ask yourself before an event to dramatically increase your chances of slimly sailing through a minefield of eating options. And why your overeating friends my actually need you to lead them by example, to the slimmer life that you all want.
 

Download
Run time: 24:38


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Dr. Renee Stephens - Inside Out Weight Loss 24:39
Episode 304: Relief from Yo-Yo Dieting with Sophie Boselly https://docrenee.com/episode-304-relief-from-yo-yo-dieting-with-sophie-boselly/ https://docrenee.com/episode-304-relief-from-yo-yo-dieting-with-sophie-boselly/#respond Sun, 23 Aug 2015 21:42:57 +0000 https://docrenee.com/?p=1735

On this week’s special episode, Sophie Boselly, a professional certified life coach and personal trainer, shares her journey of yo-yo dieting and how her body forced her to slow down. Inspired by her childhood in France, she transformed her life and the lives of her very busy clients by embracing and enjoying life’s simple pleasures. Things like cooking a nice meal, basking in nature, and spending time with a friend can bring good health and success. Now that’s a plan I can whole-heartedly support!

 

Download

Run time: 30:07

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https://docrenee.com/episode-304-relief-from-yo-yo-dieting-with-sophie-boselly/feed/ 0 Relief from Yo-Yo Dieting with Sophie Boselly  

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Run time: 30:07


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Dr. Renee Stephens - Inside Out Weight Loss 30:08
Episode 303: 4 Step Model for Ease https://docrenee.com/episode-303-4-step-model-for-ease/ https://docrenee.com/episode-303-4-step-model-for-ease/#comments Sun, 16 Aug 2015 10:00:12 +0000 https://docrenee.com/?p=1717

Have you ever wondered how exactly slim with ease happens? Do you have to pray to the gods and offer a ritual sacrifice of your coffee grounds on the full moon? Or could there be actual steps to creating it?

This week, learn the 4 step model of change that shows exactly how to create ease in your slimming habits.

 

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Run time: 28:01

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https://docrenee.com/episode-303-4-step-model-for-ease/feed/ 1 4 Step Model for Ease This week, learn the 4 step model of change that shows exactly how to create ease in your slimming habits.
 

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Run time: 28:01


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Dr. Renee Stephens - Inside Out Weight Loss 26:17
Episode 302: Can Rock Bottom be Your Teacher? Interview with Dr. Matt James https://docrenee.com/episode-302-can-rock-bottom-be-your-teacher-interview-with-dr-matt-james/ https://docrenee.com/episode-302-can-rock-bottom-be-your-teacher-interview-with-dr-matt-james/#respond Sun, 09 Aug 2015 10:00:54 +0000 https://docrenee.com/?p=1713

Can rock-bottom be your teacher? Dr. Matt James thinks so. In this week’s special episode, Dr. Matt shares what reaching bottom with his weight struggle and his life taught him, and how his lessons can help you. He dropped 85 lbs and shares the mindset that allowed him to do it.

Dr. Matt is a master trainer of Neuro-Linguistic Programming (NLP) and international speaker and educator. Plus, download his special gift MP3 to Inside Out Weight Loss Listeners called A Journey On Your Timeline. You can find the free MP3 for download here:

Dr. Matt James’ Free Gift:

A Journey On Your Timeline

Part 1Part 2

 

Download

Run time: 28:01

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https://docrenee.com/episode-302-can-rock-bottom-be-your-teacher-interview-with-dr-matt-james/feed/ 0 Can rock-bottom be your teacher? Dr. Matt James thinks so. In this week’s special episode, Dr. Matt shares what reaching bottom with his weight struggle and his life taught him, and how his lessons can help you. Dr. Matt is a master trainer of Neuro-Linguistic Programming (NLP) and international speaker and educator. Plus, download his special gift MP3 to Inside Out Weight Loss Listeners called A Journey On Your Timeline. You can find the free MP3 for download here:

Dr. Matt James’ Free Gift:
A Journey On Your Timeline
Part 1Part 2

 

Download
Run time: 28:01


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Renee (Renée) Stephens, PhD
Episode 301: Special Episode: Interview with Roni Noone https://docrenee.com/episode-301-special-episode-interview-with-roni-noone/ https://docrenee.com/episode-301-special-episode-interview-with-roni-noone/#respond Sun, 02 Aug 2015 06:00:25 +0000 https://docrenee.com/?p=1703

“I dieted myself fat.” Wise words spoken by this episode’s special interview and celebrated blogger, Roni Noone.

After the birth of her first child, Roni found herself with 70 extra pounds. Hear how she shed the weight and found a new respect for her body, all while giving up dieting. She reframed how she looked at eating, her body, and chose to fill her life with self-acceptance. Hear her inspiring story as well as her top 3 tips for weight loss.

 

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Run time: 19:44

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https://docrenee.com/episode-301-special-episode-interview-with-roni-noone/feed/ 0 “I dieted myself fat.” Wise words spoken by this episode’s special interview and celebrated blogger, Roni Noone. After the birth of her first child, Roni found herself with 70 extra pounds. Hear how she shed the weight and found a new respect for her b... After the birth of her first child, Roni found herself with 70 extra pounds. Hear how she shed the weight and found a new respect for her body, all while giving up dieting. She reframed how she looked at eating, her body, and chose to fill her life with self-acceptance. Hear her inspiring story as well as her top 3 tips for weight loss.
 

Download
Run time: 19:44


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Renee (Renée) Stephens, PhD 29:30
Episode 300: Special Episode: Interview with Dr. Steven Gurgevich https://docrenee.com/episode-300-special-episode-interview-with-dr-steven-gurgevich/ https://docrenee.com/episode-300-special-episode-interview-with-dr-steven-gurgevich/#respond Sun, 26 Jul 2015 06:00:48 +0000 https://docrenee.com/?p=1643

In this week’s episode, hear how Dr. Stephen Gurgevich’s first wife gave herself a virtual gastric bypass. Her success inspired him to start working with his patients’ imagery and emotions to help them lose weight.

Sit back and relax as he takes listeners through a guided journey to set their intention for weight loss.

Download

Run time: 29:28

Transcript

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https://docrenee.com/episode-300-special-episode-interview-with-dr-steven-gurgevich/feed/ 0 In this week’s episode, hear how Dr. Stephen Gurgevich’s first wife gave herself a virtual gastric bypass. Her success inspired him to start working with his patients’ imagery and emotions to help them lose weight. Sit back and relax as he takes listeners through a guided journey to set their intention for weight loss.

Download
Run time: 29:28
Transcript

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Renee (Renée) Stephens, PhD 29:28
Episode 299: Special Episode: Interview with Trish Blackwell https://docrenee.com/episode-299-special-episode-interview-with-trish-blackwell/ https://docrenee.com/episode-299-special-episode-interview-with-trish-blackwell/#respond Sun, 19 Jul 2015 06:00:32 +0000 https://docrenee.com/?p=1635

This is the first episode of my special interview series with health and fitness experts. They will share their own weight loss success stories as well as their top three tips for your success.

Join me as I talk to Trish Blackwell. Trish is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Sound Familiar?;)

The author of “The Skinny, Sexy Mind: The Ultimate French Secret” talks about why French don’t have a word for a confident woman, instead, to the French, a woman is ‘well in her skin’. Ooh la la!

Download

Run time: 32:30

Transcript

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https://docrenee.com/episode-299-special-episode-interview-with-trish-blackwell/feed/ 0 This is the first episode of my special interview series with health and fitness experts. They will share their own weight loss success stories as well as their top three tips for your success. Join me as I talk to Trish Blackwell. Join me as I talk to Trish Blackwell. Trish is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Sound Familiar?;)
The author of “The Skinny, Sexy Mind: The Ultimate French Secret” talks about why French don’t have a word for a confident woman, instead, to the French, a woman is ‘well in her skin’. Ooh la la!

Download
Run time: 32:30
Transcript

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Renee (Renée) Stephens, PhD
Episode 298: Stop a Binge Emergency https://docrenee.com/episode-298-stop-a-binge-emergency/ https://docrenee.com/episode-298-stop-a-binge-emergency/#respond Sun, 12 Jul 2015 06:00:56 +0000 https://docrenee.com/?p=1631

Have you ever felt trapped in the binge zone? You know, when day after day you overeat, big time, and can’t seem to stop? Each day you swear, never ever again, only to repeat the whole pattern by night fall? It can be so frustrating!

On this episode, learn a three step process to stop the whole binge zone in its tracks. The good news is, no willpower is required. Quite the contrary in fact. You see, it’s actually forgiveness that will elevate your energy right out of the binge zone and back into balance and self-care.

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Run time: 21:21

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https://docrenee.com/episode-298-stop-a-binge-emergency/feed/ 0 Have you ever felt trapped in the binge zone? You know, when day after day you overeat, big time, and can’t seem to stop? Each day you swear, never ever again, only to repeat the whole pattern by night fall? It can be so frustrating! On this episode, On this episode, learn a three step process to stop the whole binge zone in its tracks. The good news is, no willpower is required. Quite the contrary in fact. You see, it’s actually forgiveness that will elevate your energy right out of the binge zone and back into balance and self-care.

Download
Run time: 21:21


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Renee (Renée) Stephens, PhD
Episode 297: What’s the Right Diet for You? https://docrenee.com/episode-297-whats-the-right-diet-for-you/ https://docrenee.com/episode-297-whats-the-right-diet-for-you/#respond Sun, 05 Jul 2015 06:00:49 +0000 https://docrenee.com/?p=1609

Is your head spinning from too many great diet plans that say they’re the magic answer all your problems, including weight loss? More and more I hear from people who are so confused they give up and head to the nearest drive-thru. On this week’s episode, we learn a simple way to start making sense of all the recommendations out there and learn what’s right for your slimming future.

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Run time: 25:09

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https://docrenee.com/episode-297-whats-the-right-diet-for-you/feed/ 0 Is your head spinning from too many great diet plans that say they’re the magic answer all your problems, including weight loss? More and more I hear from people who are so confused they give up and head to the nearest drive-thru.
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Run time: 25:09


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Renee (Renée) Stephens, PhD
Episode 296: Weight Loss and Pregnancy https://docrenee.com/episode-296-weight-loss-and-pregnancy/ https://docrenee.com/episode-296-weight-loss-and-pregnancy/#comments Sun, 28 Jun 2015 06:00:59 +0000 https://docrenee.com/?p=1349

On this week’s episode, we learn how to handle a wildly changing appetite, whether it be from pregnancy, increased exercise or even menopause. Turns out that even though it may feel like your changing body cannot be trusted, tuning into what it’s saying will still see you through.

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Run time: 24:43

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https://docrenee.com/episode-296-weight-loss-and-pregnancy/feed/ 8 On this week’s episode, we learn how to handle a wildly changing appetite, whether it be from pregnancy, increased exercise or even menopause. Turns out that even though it may feel like your changing body cannot be trusted,
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Run time: 24:43


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Renee (Renée) Stephens, PhD
Episode 295: How to Handle the Mindless Evening Munchies https://docrenee.com/episode-295-how-to-handle-the-mindless-evening-munchies/ https://docrenee.com/episode-295-how-to-handle-the-mindless-evening-munchies/#respond Sun, 14 Jun 2015 06:00:25 +0000 https://docrenee.com/?p=1336

On this week’s episode learn the two step process to thoroughly overcome evening overeating, even if it’s in the middle of the night and you’re barely awake. If you want to stop the feeding frenzy, you have to address both the cause of the overeating, and the habit. Listen in to learn how to use it to end your mindless munching.

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Run time: 24:17

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https://docrenee.com/episode-295-how-to-handle-the-mindless-evening-munchies/feed/ 0 On this week’s episode learn the two step process to thoroughly overcome evening overeating, even if it’s in the middle of the night and you’re barely awake. If you want to stop the feeding frenzy, you have to address both the cause of the overeating,
Download
Run time: 24:17


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Renee (Renée) Stephens, PhD
Episode 294: Slimming Lessons from Your Driving Test https://docrenee.com/episode-294-slimming-lessons-from-your-driving-test/ https://docrenee.com/episode-294-slimming-lessons-from-your-driving-test/#comments Sun, 07 Jun 2015 06:00:01 +0000 https://docrenee.com/?p=1278

On this week’s episode we continue to talk about those triggering transitions, and how to turn them into opportunities for relaxing rituals. Plus, we find out how lessons you’ve learned from your biggest accomplishments can help you sail all the way to slim, through both smooth and choppy waters.

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Run time: 23:24

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https://docrenee.com/episode-294-slimming-lessons-from-your-driving-test/feed/ 1 On this week’s episode we continue to talk about those triggering transitions, and how to turn them into opportunities for relaxing rituals. Plus, we find out how lessons you’ve learned from your biggest accomplishments can help you sail all the way to...
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Run time: 23:24


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Renee (Renée) Stephens, PhD
Episode 293: Overcoming A Super-Common Overeating Trigger https://docrenee.com/episode-293-overcoming-a-super-common-overeating-trigger/ https://docrenee.com/episode-293-overcoming-a-super-common-overeating-trigger/#respond Mon, 01 Jun 2015 03:29:41 +0000 https://docrenee.com/?p=1263

On this week’s episode we talk about one of the most common types of overeating triggers – transitions. Every day we transition from home to work, from do-er mode to relax mode etc.

Too often, we use food to ease us through the change.
This week we explore how you can create transition rituals that re-connect you with your body and ease you through the transitions of your day and your life in a slim and healthy way.

Download

Run time: 23:49

Transcript

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https://docrenee.com/episode-293-overcoming-a-super-common-overeating-trigger/feed/ 0 On this week’s episode we talk about one of the most common types of overeating triggers – transitions. Every day we transition from home to work, from do-er mode to relax mode etc. Too often, we use food to ease us through the change. Too often, we use food to ease us through the change.
This week we explore how you can create transition rituals that re-connect you with your body and ease you through the transitions of your day and your life in a slim and healthy way.
Download
Run time: 23:49
Transcript

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Renee (Renée) Stephens, PhD
Episode 292 The #1 Mistake in Setting Exercise Goals https://docrenee.com/episode-292-the-1-mistake-in-setting-exercise-goals-2/ https://docrenee.com/episode-292-the-1-mistake-in-setting-exercise-goals-2/#respond Fri, 29 May 2015 03:38:34 +0000 https://docrenee.com/?p=1236

This episode we dive into better exercise goals. Why exercise? To lose weight?

I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. Tune in to learn how to set better goals.

Download

Run time: 23:57

Transcript

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https://docrenee.com/episode-292-the-1-mistake-in-setting-exercise-goals-2/feed/ 0 This episode we dive into better exercise goals. Why exercise? To lose weight? I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. Tune in to learn how to set better goals.
Download
Run time: 23:57
Transcript

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Renee (Renée) Stephens, PhD
Episode 291 Weight Loss Goals that Work Best, Pt I https://docrenee.com/episode-291-weight-loss-goals-that-work-best-pt-i/ https://docrenee.com/episode-291-weight-loss-goals-that-work-best-pt-i/#comments Fri, 29 May 2015 03:36:36 +0000 https://docrenee.com/?p=1233

This week we talk about great goals for weight loss. But weight 😉 a minute. Isn’t a weight loss goal a number on a scale?

Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Learn to set better goals to get better results in this week’s episode.

Download

Run time: 23:01

Transcript

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https://docrenee.com/episode-291-weight-loss-goals-that-work-best-pt-i/feed/ 1 This week we talk about great goals for weight loss. But weight 😉 a minute. Isn’t a weight loss goal a number on a scale? Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Learn to set better goals to get better results in this week’s episode.
Download
Run time: 23:01
Transcript

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Renee (Renée) Stephens, PhD
Episode 290 Weight Loss for High Achievers, Pt II https://docrenee.com/episode-290-weight-loss-for-high-achievers-pt-ii-2/ https://docrenee.com/episode-290-weight-loss-for-high-achievers-pt-ii-2/#comments Fri, 29 May 2015 03:34:44 +0000 https://docrenee.com/?p=1230

If you suffer from low motivation, it may be that you’re caught in motivational gridlock: you really want to change, but don’t believe you can. Answer this before you listen: On a scale of 0-10 how much do you want to change? (0= not at all and 10 = a lot)

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Run time: 22:43

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https://docrenee.com/episode-290-weight-loss-for-high-achievers-pt-ii-2/feed/ 1 If you suffer from low motivation, it may be that you’re caught in motivational gridlock: you really want to change, but don’t believe you can. Answer this before you listen: On a scale of 0-10 how much do you want to change? Download
Run time: 22:43
Transcript

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Renee (Renée) Stephens, PhD
Episode 289 Weight Loss for High Achievers, Pt I https://docrenee.com/episode-289-weight-loss-for-high-achievers-pt-i-2/ https://docrenee.com/episode-289-weight-loss-for-high-achievers-pt-i-2/#respond Fri, 29 May 2015 03:32:31 +0000 https://docrenee.com/?p=1227

Weight loss can be especially challenging for high achievers. because high achiever types are used to getting what they want.

But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. The more you diet, ultimately the more you gain. And tragically, after a while, the high achieving dieter begins to doubt her own ability to change.

But there’s hope! Listen in to hear how to turn this story inside out.

Download

Run time: 24:00

Transcript

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https://docrenee.com/episode-289-weight-loss-for-high-achievers-pt-i-2/feed/ 0 Weight loss can be especially challenging for high achievers. because high achiever types are used to getting what they want. But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. The more you diet, ultimately the more you gain. And tragically, after a while, the high achieving dieter begins to doubt her own ability to change.
But there’s hope! Listen in to hear how to turn this story inside out.
Download
Run time: 24:00
Transcript

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Renee (Renée) Stephens, PhD
Episode 288 Releasing Judgment, Pt II https://docrenee.com/episode-288-releasing-judgment-pt-ii-2/ https://docrenee.com/episode-288-releasing-judgment-pt-ii-2/#respond Fri, 29 May 2015 03:30:41 +0000 https://docrenee.com/?p=1224

This episode, we that horrible feeling of judgement by developing compassion for the judger.

“Never!” you say. “They don’t deserve my compassion.” All true, and you’ll get it, just probably not in the way you expect. This episode, we take the time to see the world from the eyes of the judger, to better understand their priorities and fears, and shed new light on the situation.

Listen in and let Renée take you on a journey to compassion and an enlightening new perspective.

Download

Run time: 22:43

Transcript

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https://docrenee.com/episode-288-releasing-judgment-pt-ii-2/feed/ 0 This episode, we that horrible feeling of judgement by developing compassion for the judger. “Never!” you say. “They don’t deserve my compassion.” All true, and you’ll get it, just probably not in the way you expect. This episode, “Never!” you say. “They don’t deserve my compassion.” All true, and you’ll get it, just probably not in the way you expect. This episode, we take the time to see the world from the eyes of the judger, to better understand their priorities and fears, and shed new light on the situation.
Listen in and let Renée take you on a journey to compassion and an enlightening new perspective.
Download
Run time: 22:43
Transcript

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Renee (Renée) Stephens, PhD
Episode 287: Releasing Judgment, Pt I https://docrenee.com/episode-287-releasing-judgment-pt-i/ https://docrenee.com/episode-287-releasing-judgment-pt-i/#respond Fri, 29 May 2015 03:28:50 +0000 https://docrenee.com/?p=1221

Renee answers a listener’s question about how to deal with in-laws who seem controlling and judgmental.

Fortunately, it turns out that it’s not necessary to change the judging person to feel better. Thank goodness! All we have to do is change ourselves. And that, we can do.

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Run time: 24:07

Transcript

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https://docrenee.com/episode-287-releasing-judgment-pt-i/feed/ 0 Renee answers a listener’s question about how to deal with in-laws who seem controlling and judgmental. Fortunately, it turns out that it’s not necessary to change the judging person to feel better. Thank goodness! Fortunately, it turns out that it’s not necessary to change the judging person to feel better. Thank goodness! All we have to do is change ourselves. And that, we can do.
Download
Run time: 24:07
Transcript

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Renee (Renée) Stephens, PhD
Episode 286: Weight Loss as You Age, Pt II https://docrenee.com/episode-286-weight-loss-as-you-age-pt-ii/ https://docrenee.com/episode-286-weight-loss-as-you-age-pt-ii/#respond Fri, 29 May 2015 03:27:17 +0000 https://docrenee.com/?p=1218

In this week’s episode, we dig deeper into the causes of gaining weight as we age that have nothing to do with aging itself, and a whole lot to do with changes in behavior and lifestyle.

And while aging is inevitable (as long as we are lucky enough to be alive that is), behavior and lifestyle are thoroughly changeable.

This week we’ll discuss a dramatic dietary change of the last 150 years that has contributed to our expanding waist lines, and what we can do about it. We’ll also talk about the simple blueprint to make losing weight at any age like rolling down hill.

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Run time: 23:03

Transcript

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https://docrenee.com/episode-286-weight-loss-as-you-age-pt-ii/feed/ 0 In this week’s episode, we dig deeper into the causes of gaining weight as we age that have nothing to do with aging itself, and a whole lot to do with changes in behavior and lifestyle. And while aging is inevitable (as long as we are lucky enough to ... And while aging is inevitable (as long as we are lucky enough to be alive that is), behavior and lifestyle are thoroughly changeable.
This week we’ll discuss a dramatic dietary change of the last 150 years that has contributed to our expanding waist lines, and what we can do about it. We’ll also talk about the simple blueprint to make losing weight at any age like rolling down hill.
Download
Run time: 23:03
Transcript

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Renee (Renée) Stephens, PhD
Episode 285: Losing Weight as You Age, Part I https://docrenee.com/episode-285-losing-weight-as-you-age-part-i/ https://docrenee.com/episode-285-losing-weight-as-you-age-part-i/#respond Fri, 29 May 2015 03:25:05 +0000 https://docrenee.com/?p=1212

Running rampant in our culture, even among members of the medical profession, is the belief that it is harder to lose weight as we age. In today’s episode we examine that belief, revealing some surprising, and motivating insights.

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Run time: 25:17

Transcript

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https://docrenee.com/episode-285-losing-weight-as-you-age-part-i/feed/ 0 Running rampant in our culture, even among members of the medical profession, is the belief that it is harder to lose weight as we age. In today’s episode we examine that belief, revealing some surprising, and motivating insights.
Download
Run time: 25:17
Transcript

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Renee (Renée) Stephens, PhD
Episode 284: Get Thin Quick – The Right Way, Part V https://docrenee.com/episode-284-get-thin-quick-the-right-way-part-v/ https://docrenee.com/episode-284-get-thin-quick-the-right-way-part-v/#respond Fri, 29 May 2015 03:19:17 +0000 https://docrenee.com/?p=1209

Renee shares the final piece of the simple little daily practice that adds up to big, positive change in your weight and your life.

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Run time: 24:29

Transcript

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https://docrenee.com/episode-284-get-thin-quick-the-right-way-part-v/feed/ 0 Renee shares the final piece of the simple little daily practice that adds up to big, positive change in your weight and your life. Download Run time: 24:29 Transcript Download
Run time: 24:29
Transcript

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Renee (Renée) Stephens, PhD
Episode 283: Get Thin Quick – The Right Way, Part IV https://docrenee.com/episode-283-get-thin-quick-the-right-way-part-iv/ https://docrenee.com/episode-283-get-thin-quick-the-right-way-part-iv/#respond Fri, 29 May 2015 03:17:46 +0000 https://docrenee.com/?p=1206

To change your behavior in a way that lasts, you have to address two things: the habit and the cause of the habit. This week we dive right into how to change the cause of an overeating habit.

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Run time: 23:16

Transcript

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https://docrenee.com/episode-283-get-thin-quick-the-right-way-part-iv/feed/ 0 To change your behavior in a way that lasts, you have to address two things: the habit and the cause of the habit. This week we dive right into how to change the cause of an overeating habit. Download Run time: 23:16 Transcript Download
Run time: 23:16
Transcript

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Renee (Renée) Stephens, PhD
Episode 282: Get Thin Quick – The Right Way, Part III https://docrenee.com/episode-282-get-thin-quick-the-right-way-part-iii/ https://docrenee.com/episode-282-get-thin-quick-the-right-way-part-iii/#respond Fri, 29 May 2015 03:16:03 +0000 https://docrenee.com/?p=1203

This week we talk about reviewing your day so you can notice what went well. It’s a sure fire way to refresh your motivation and continue to improve on your new healthy habits.

Run time: 24:05

Transcript

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https://docrenee.com/episode-282-get-thin-quick-the-right-way-part-iii/feed/ 0 This week we talk about reviewing your day so you can notice what went well. It’s a sure fire way to refresh your motivation and continue to improve on your new healthy habits. Download Run time: 24:05 Transcript Download
Run time: 24:05
Transcript

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Renee (Renée) Stephens, PhD
Episode 281: Get Thin Quick – The Right Way, Part II https://docrenee.com/episode-281-get-thin-quick-the-right-way-part-ii/ https://docrenee.com/episode-281-get-thin-quick-the-right-way-part-ii/#respond Fri, 29 May 2015 03:13:01 +0000 https://docrenee.com/?p=1200

This week, we continue our series on how to break the yo-yo dieting cycle and speed up your results.

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Run time: 24:01

Transcript

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https://docrenee.com/episode-281-get-thin-quick-the-right-way-part-ii/feed/ 0 This week, we continue our series on how to break the yo-yo dieting cycle and speed up your results. Download Run time: 24:01 Transcript
Download
Run time: 24:01
Transcript

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Renee (Renée) Stephens, PhD
Episode 280: Get Thin Quick – The Right Way, Part I https://docrenee.com/episode-280-get-thin-quick-the-right-way-part-i/ https://docrenee.com/episode-280-get-thin-quick-the-right-way-part-i/#respond Fri, 29 May 2015 03:11:38 +0000 https://docrenee.com/?p=1197

Renée guides you to take a look and see what your weight pattern is telling you so you can use that knowledge to make 2015 your year of Naturally, and Easily Slender living.

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Run time: 24:51

Transcript

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https://docrenee.com/episode-280-get-thin-quick-the-right-way-part-i/feed/ 0 Renée guides you to take a look and see what your weight pattern is telling you so you can use that knowledge to make 2015 your year of Naturally, and Easily Slender living. Download Run time: 24:51 Transcript
Download
Run time: 24:51
Transcript

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Renee (Renée) Stephens, PhD
Episode 279: Handling the Holiday Party https://docrenee.com/episode-279-handling-the-holiday-party/ https://docrenee.com/episode-279-handling-the-holiday-party/#respond Fri, 29 May 2015 03:05:45 +0000 https://docrenee.com/?p=1194

Can you still feel festive and enjoy yourself as a Naturally Slender person? You know Renée’s answer: Absolutely. You might even find you enjoy yourself more when you ask yourself this simple question.

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Run time: 25:06

Transcript

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https://docrenee.com/episode-279-handling-the-holiday-party/feed/ 0 Can you still feel festive and enjoy yourself as a Naturally Slender person? You know Renée’s answer: Absolutely. You might even find you enjoy yourself more when you ask yourself this simple question. Download Run time: 25:06 Transcript Download
Run time: 25:06
Transcript

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Renee (Renée) Stephens, PhD
Episode 278: Do You Have the Grit for Weight Loss?, Part II https://docrenee.com/episode-278-do-you-have-the-grit-for-weight-loss-part-ii/ https://docrenee.com/episode-278-do-you-have-the-grit-for-weight-loss-part-ii/#respond Fri, 29 May 2015 03:01:47 +0000 https://docrenee.com/?p=1191

Even though being slim can be easy and natural for you (no matter how long you have struggled or how much you have to lose), it does take some grit to change from where you are to where you want to be.

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Run time: 24:06

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https://docrenee.com/episode-278-do-you-have-the-grit-for-weight-loss-part-ii/feed/ 0 Even though being slim can be easy and natural for you (no matter how long you have struggled or how much you have to lose), it does take some grit to change from where you are to where you want to be. Download Run time: 24:06 Transcript Download
Run time: 24:06
Transcript

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Renee (Renée) Stephens, PhD
Episode 277: Do You Have the Grit for Weight Loss? https://docrenee.com/episode-277-do-you-have-the-grit-for-weight-loss/ https://docrenee.com/episode-277-do-you-have-the-grit-for-weight-loss/#respond Fri, 29 May 2015 02:59:29 +0000 https://docrenee.com/?p=1187

Hear the number one thing that stops folks from committing to their weight loss goals and learn how to overcome it to go the distance and get results.

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Run time: 23:24

Transcript

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https://docrenee.com/episode-277-do-you-have-the-grit-for-weight-loss/feed/ 0 Hear the number one thing that stops folks from committing to their weight loss goals and learn how to overcome it to go the distance and get results. Download Run time: 23:24 Transcript Download
Run time: 23:24
Transcript

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Renee (Renée) Stephens, PhD 23:24
Inside Out Weight Loss Episode 276 https://docrenee.com/episode-276-how-to-eat-less-sugar/ https://docrenee.com/episode-276-how-to-eat-less-sugar/#respond Fri, 29 May 2015 02:57:52 +0000 https://docrenee.com/?p=1184

Two questions to make shifting your diet away from what doesn’t work and towards what does easy and sustainable.

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Run time: 25:40

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https://docrenee.com/episode-276-how-to-eat-less-sugar/feed/ 0 How to Eat Less Sugar
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Run time: 25:40
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Dr. Renee Stephens - Inside Out Weight Loss 25:40
Episode 275: Learning What Your Body Likes https://docrenee.com/episode-275-learning-what-your-body-likes/ https://docrenee.com/episode-275-learning-what-your-body-likes/#respond Fri, 29 May 2015 02:56:05 +0000 https://docrenee.com/?p=1181

Take a guided journey to help you love eating foods that love you back, in a process that will make you slimmer, naturally and easily.

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Run time: 25:29

Transcript

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https://docrenee.com/episode-275-learning-what-your-body-likes/feed/ 0 Take a guided journey to help you love eating foods that love you back, in a process that will make you slimmer, naturally and easily. Download Run time: 25:29
Download
Run time: 25:29
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Renee (Renée) Stephens, PhD
Episode 274: 3 Fab Phrases for Releasing Old Wounds with EFT https://docrenee.com/episode-274-3-fab-phrases-for-releasing-old-wounds-with-eft/ https://docrenee.com/episode-274-3-fab-phrases-for-releasing-old-wounds-with-eft/#respond Fri, 29 May 2015 02:53:50 +0000 https://docrenee.com/?p=1178

Three fabulous and fun phrases that can help you release even your oldest, most stuck wounds. Plus how spiritual leader Yogananda’s wisdom from almost 100 years ago applies to weight.

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Run time: 22:26

Transcript

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https://docrenee.com/episode-274-3-fab-phrases-for-releasing-old-wounds-with-eft/feed/ 0 Three fabulous and fun phrases that can help you release even your oldest, most stuck wounds. Plus how spiritual leader Yogananda’s wisdom from almost 100 years ago applies to weight. Download Run time: 22:26 Transcript Download
Run time: 22:26
Transcript

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Renee (Renée) Stephens, PhD
Episode 273: Progress Over Perfection https://docrenee.com/episode-273-progress-over-perfection/ https://docrenee.com/episode-273-progress-over-perfection/#respond Fri, 29 May 2015 02:51:22 +0000 https://docrenee.com/?p=1175

The key to making your progress towards Naturally Slender stick. Here’s a hint – it’s the opposite of perfectionism.

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Run time: 24:46

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https://docrenee.com/episode-273-progress-over-perfection/feed/ 0 The key to making your progress towards Naturally Slender stick. Here’s a hint – it’s the opposite of perfectionism. Download Run time: 24:46 Transcript Download
Run time: 24:46
Transcript

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Renee (Renée) Stephens, PhD
Episode 272: Unblocking Your Dream, Part II https://docrenee.com/episode-272-unblocking-your-dream-part-ii/ https://docrenee.com/episode-272-unblocking-your-dream-part-ii/#respond Fri, 29 May 2015 02:47:33 +0000 https://docrenee.com/?p=1172

The third thing that can interfere with your God given right to dream fabulous dreams, plus a two second practice to help bring you back home to your slim and healthy body.

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Run time: 24:06

Transcript

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https://docrenee.com/episode-272-unblocking-your-dream-part-ii/feed/ 0 The third thing that can interfere with your God given right to dream fabulous dreams, plus a two second practice to help bring you back home to your slim and healthy body. Download Run time: 24:06 Transcript Download
Run time: 24:06
Transcript

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Renee (Renée) Stephens, PhD
Episode 271: Unblocking Your Dream, Part I https://docrenee.com/episode-271-unblocking-your-dream-part-i/ https://docrenee.com/episode-271-unblocking-your-dream-part-i/#respond Fri, 29 May 2015 02:44:49 +0000 https://docrenee.com/?p=1169

How to get your dream going. Learn what could be blocking your ability to dream of a slimmer you, and how to change it.

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Run time: 24:29

Transcript

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https://docrenee.com/episode-271-unblocking-your-dream-part-i/feed/ 0 How to get your dream going. Learn what could be blocking your ability to dream of a slimmer you, and how to change it. Download Run time: 24:29 Transcript Download
Run time: 24:29
Transcript

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Renee (Renée) Stephens, PhD
Episode 270: When Weight Is Money, Part II https://docrenee.com/episode-270-when-weight-is-money-part-ii/ https://docrenee.com/episode-270-when-weight-is-money-part-ii/#respond Fri, 29 May 2015 02:42:19 +0000 https://docrenee.com/?p=1165

Sure signs you have yourself somewhere towards the bottom of your own priority list, and a tapping sequence to help you change.

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Run time: 24:26

Transcript

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https://docrenee.com/episode-270-when-weight-is-money-part-ii/feed/ 0 Sure signs you have yourself somewhere towards the bottom of your own priority list, and a tapping sequence to help you change. Download Run time: 24:26 Transcript Download
Run time: 24:26
Transcript

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Renee (Renée) Stephens, PhD
Episode 269: When Weight Is Money, Part I https://docrenee.com/episode-269-when-weight-is-money-part-i/ https://docrenee.com/episode-269-when-weight-is-money-part-i/#respond Fri, 29 May 2015 02:40:37 +0000 https://docrenee.com/?p=1162

Why releasing compulsive overeating is often the last stop addiction, and the hidden belief than can really hold your weight and how to release it.

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Run time: 24:08

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https://docrenee.com/episode-269-when-weight-is-money-part-i/feed/ 0 Why releasing compulsive overeating is often the last stop addiction, and the hidden belief than can really hold your weight and how to release it. Download Run time: 24:08 Transcript Download
Run time: 24:08
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Renee (Renée) Stephens, PhD
Episode 268: When Success Leads to Failure https://docrenee.com/episode-268-when-success-leads-to-failure/ https://docrenee.com/episode-268-when-success-leads-to-failure/#respond Fri, 29 May 2015 02:38:33 +0000 https://docrenee.com/?p=1159

What to do when your inner rebel rebels to success!

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Run time: 23:23

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https://docrenee.com/episode-268-when-success-leads-to-failure/feed/ 0 What to do when your inner rebel rebels to success! Download Run time: 23:23 Transcript Download
Run time: 23:23
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Renee (Renée) Stephens, PhD
Episode 267: Two Step Habit Change, Part III https://docrenee.com/episode-267-two-step-habit-change-part-iii/ https://docrenee.com/episode-267-two-step-habit-change-part-iii/#respond Fri, 29 May 2015 02:35:19 +0000 https://docrenee.com/?p=1155

The final technique to interrupt your overeating autopilot and create new normal behaviors.

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Run time: 23:49

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https://docrenee.com/episode-267-two-step-habit-change-part-iii/feed/ 0 The final technique to interrupt your overeating autopilot and create new normal behaviors. Download Run time: 23:49 Transcript Download
Run time: 23:49
Transcript

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Renee (Renée) Stephens, PhD
Episode 266: Two Step Habit Change, Part II https://docrenee.com/episode-266-two-step-habit-change-part-ii/ https://docrenee.com/episode-266-two-step-habit-change-part-ii/#respond Fri, 29 May 2015 02:33:23 +0000 https://docrenee.com/?p=1152

The power of commitment and part two of the two part habit change recipe with an all new technique to stop your overeating in its tracks.

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Run time: 23:49

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https://docrenee.com/episode-266-two-step-habit-change-part-ii/feed/ 0 The power of commitment and part two of the two part habit change recipe with an all new technique to stop your overeating in its tracks. Download Run time: 23:49 Transcript Download
Run time: 23:49
Transcript

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Renee (Renée) Stephens, PhD