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Episode 291 Weight Loss Goals that Work Best, Pt I – Doc Renée
Episode 291 Weight Loss Goals that Work Best, Pt I

Episode 291 Weight Loss Goals that Work Best, Pt I

This week we talk about great goals for weight loss. But weight 😉 a minute. Isn’t a weight loss goal a number on a scale?

Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Learn to set better goals to get better results in this week’s episode.

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Run time: 23:01

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