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Episode 292 The #1 Mistake in Setting Exercise Goals – Doc Renée
Episode 292 The #1 Mistake in Setting Exercise Goals

Episode 292 The #1 Mistake in Setting Exercise Goals

This episode we dive into better exercise goals. Why exercise? To lose weight?

I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. Tune in to learn how to set better goals.

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Run time: 23:57

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