On this week’s special episode, Sophie Boselly, a professional certified life coach and personal trainer, shares her journey of yo-yo dieting and how her body forced her to slow down. Inspired by her childhood in France, she transformed her life and the lives of her very busy clients by embracing and enjoying life’s simple pleasures. Things like cooking a nice meal, basking in nature, and spending time with a friend can bring good health and success. Now that’s a plan I can whole-heartedly support!
Run time: 30:07