Ever wonder how some folks seem to have a lifetime commitment to being slim and healthy? How do they keep it going when for the rest of us it’s so easy to fall off the wagon?
If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is something so unsavory, that it makes you want to move far and fast away from it. For example, the too-tight fat pants are a powerful away-from motivation which often lead people running to the latest austerity diet plan.
This week, you’ll find your own long-term away from motivation to keep you going all the way to slim and beyond.
Run time: 22:43