Episode 311: Fitting Exercise into Your Next Trip

Episode 311: Fitting Exercise into Your Next Trip

Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise.

On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. Renée shares some of the wackiest things she’s done to fit in exercise and how a little planning goes a long way.

Plus, making sure you move when you travel has extra benefits – exercise helps with jet lag and increases focus and concentration at business meetings.

The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.

 

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Run time: 23:39

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