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Inside Out Weight Loss https://docrenee.com/podcasts/ The Spiritual Path To Weight Loss With Ease Mon, 02 Sep 2019 23:20:50 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim. Renee Stephens, PhD clean Renee Stephens, PhD care@docrenee.com care@docrenee.com (Renee Stephens, PhD) Renee A. Stephens, PhD 2007-2016 reneemethod@gmail.com Inside Out Weight Loss https://docrenee.com/wp-content/uploads/powerpress/iowl_podcast-logo-1400px-2.png https://docrenee.com/podcasts/ Episode 315: Cancer Update, an Embarrassing Lesson on Intimacy, and Goodbye https://docrenee.com/episode-315-cancer-update-and-an-embarrassing-lesson-on-intimacy/ Fri, 24 Feb 2017 01:30:44 +0000 https://docrenee.com/?p=2329 https://docrenee.com/episode-315-cancer-update-and-an-embarrassing-lesson-on-intimacy/#comments https://docrenee.com/episode-315-cancer-update-and-an-embarrassing-lesson-on-intimacy/feed/ 2   On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy. Download Run time: 27:01    

On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy.

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Run time: 27:01

 

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  On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy. Download Run time: 27:01   On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy.

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Run time: 27:01
 

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Renee Stephens, PhD clean 27:01
Inside Out Weight Loss Episode 314 https://docrenee.com/episode-314-my-husbands-cancer-personal-message-from-renee/ Sun, 15 Nov 2015 21:54:05 +0000 https://docrenee.com/?p=1841 https://docrenee.com/episode-314-my-husbands-cancer-personal-message-from-renee/#comments https://docrenee.com/episode-314-my-husbands-cancer-personal-message-from-renee/feed/ 3 I’m sorry you haven’t heard from me in a few weeks, and I wanted to let you know why. My husband was diagnosed with tonsil cancer shortly after I recorded episode 313. The diagnosis came as an utter shock, given my husband has always led a healthy lifestyle and had no known risk factors (we […] I’m sorry you haven’t heard from me in a few weeks, and I wanted to let you know why.

My husband was diagnosed with tonsil cancer shortly after I recorded episode 313. The diagnosis came as an utter shock, given my husband has always led a healthy lifestyle and had no known risk factors (we now know the cancer was caused by the HPV virus). My world has since been turned upside down, and the path I thought I was on has evaporated before me.

I have recorded a special podcast episode to explain how I’m feeling and to share some of the gifts I have already found from this diagnosis.

 

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Run time: 16:24

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Episode 314: My husband’s cancer: personal message from Renee My husband was diagnosed with tonsil cancer shortly after I recorded episode 313. The diagnosis came as an utter shock, given my husband has always led a healthy lifestyle and had no known risk factors (we now know the cancer was caused by the HPV virus). My world has since been turned upside down, and the path I thought I was on has evaporated before me.
I have recorded a special podcast episode to explain how I’m feeling and to share some of the gifts I have already found from this diagnosis.
 

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Run time: 16:24
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Dr. Renee Stephens - Inside Out Weight Loss clean 16:24
Inside Out Weight Loss Episode 313 https://docrenee.com/episode-313-my-5-top-weight-loss-tips-for-renewing-while-you-travel/ Sun, 25 Oct 2015 06:00:08 +0000 https://docrenee.com/?p=1826 https://docrenee.com/episode-313-my-5-top-weight-loss-tips-for-renewing-while-you-travel/#comments https://docrenee.com/episode-313-my-5-top-weight-loss-tips-for-renewing-while-you-travel/feed/ 2 Continuing our series on how to slim down while traveling, we learn specific ways to renew on your next trip. Why bother, especially if you’re only gone a few days? For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a […] Continuing our series on how to slim down while traveling, we learn specific ways to renew on your next trip. Why bother, especially if you’re only gone a few days?

For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a few extra pounds while you’re at it!

Plus, renewing on the road can help you get the most out of your trip, whether it’s meeting business goals, enjoying vacation fun, or managing family dynamics.

Enjoy this week’s show!

The complete archive of the Inside Out Weight Loss podcast, as well as my Top 10 Weight Loss Tips for High Achievers can be found at docrenee.com/podcasts.

 

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Run time: 25:31

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My 5 Top Weight Loss Tips For Renewing While You Travel For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a few extra pounds while you’re at it!
Plus, renewing on the road can help you get the most out of your trip, whether it’s meeting business goals, enjoying vacation fun, or managing family dynamics.
Enjoy this week’s show!
The complete archive of the Inside Out Weight Loss podcast, as well as my Top 10 Weight Loss Tips for High Achievers can be found at docrenee.com/podcasts.
 

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Run time: 25:31
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Dr. Renee Stephens - Inside Out Weight Loss clean 25:31
Inside Out Weight Loss Episode 311 https://docrenee.com/episode-312-three-tips-for-healthy-restaurant-eating/ Sun, 18 Oct 2015 06:00:18 +0000 https://docrenee.com/?p=1799 https://docrenee.com/episode-312-three-tips-for-healthy-restaurant-eating/#respond https://docrenee.com/episode-312-three-tips-for-healthy-restaurant-eating/feed/ 0 Traveling typically involves eating in lots of restaurants where we have little control over what’s available. Plus, portion sizes are likely to be much larger than you can eat, especially if you are in the US where we love our over-size portions. On this week’s episode of Inside Out Weight Loss, learn some simple strategies […] Traveling typically involves eating in lots of restaurants where we have little control over what’s available. Plus, portion sizes are likely to be much larger than you can eat, especially if you are in the US where we love our over-size portions.

On this week’s episode of Inside Out Weight Loss, learn some simple strategies that can help you stay healthy while eating out and leave the restaurant feeling great. Here are 3 of my favorites:

· Hold the fries – ask the server to substitute a heavy side dish like fries with veggies.

· Hold the cheese – opt out of heavy extras like cheese and sauce.

· Set a check point – as soon as your food arrives, set aside the amount that you think will be just enough to satisfy you. When you finish that amount, check in with your body to see if you’ve had enough. You can always eat a bit more if you’re still hungry.

The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.

 

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Run time: 23:52

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Three Tips for Healthy Restaurant Eating On this week’s episode of Inside Out Weight Loss, learn some simple strategies that can help you stay healthy while eating out and leave the restaurant feeling great. Here are 3 of my favorites:
· Hold the fries – ask the server to substitute a heavy side dish like fries with veggies.
· Hold the cheese – opt out of heavy extras like cheese and sauce.
· Set a check point – as soon as your food arrives, set aside the amount that you think will be just enough to satisfy you. When you finish that amount, check in with your body to see if you’ve had enough. You can always eat a bit more if you’re still hungry.
The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.
 

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Run time: 23:52


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Dr. Renee Stephens - Inside Out Weight Loss clean 23:52
Inside Out Weight Loss Episode 311 https://docrenee.com/episode-311-fitting-exercise-into-your-next-trip/ Sun, 11 Oct 2015 06:00:56 +0000 https://docrenee.com/?p=1793 https://docrenee.com/episode-311-fitting-exercise-into-your-next-trip/#respond https://docrenee.com/episode-311-fitting-exercise-into-your-next-trip/feed/ 0 Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise. On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. […] Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise.

On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. Renée shares some of the wackiest things she’s done to fit in exercise and how a little planning goes a long way.

Plus, making sure you move when you travel has extra benefits – exercise helps with jet lag and increases focus and concentration at business meetings.

The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.

 

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Run time: 23:39

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Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise. On this week’s episode of Inside Out Weight Loss, learn how to fit it in, On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. Renée shares some of the wackiest things she’s done to fit in exercise and how a little planning goes a long way.
Plus, making sure you move when you travel has extra benefits – exercise helps with jet lag and increases focus and concentration at business meetings.
The complete archive of the Inside Out Weight Loss podcast, as well as a free workbook can be found at docrenee.com/podcasts.
 

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Run time: 23:39


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Dr. Renee Stephens - Inside Out Weight Loss clean 23:39
Episode 310: Secrets to Enjoyably Losing Weight While you Travel https://docrenee.com/episode-310-secrets-to-enjoyably-losing-weight-while-you-travel/ Sun, 04 Oct 2015 06:00:18 +0000 https://docrenee.com/?p=1780 https://docrenee.com/episode-310-secrets-to-enjoyably-losing-weight-while-you-travel/#respond https://docrenee.com/episode-310-secrets-to-enjoyably-losing-weight-while-you-travel/feed/ 0 What happens to your weight when you travel? Do you typically bring back an unwanted souvenir around your midsection? It’s actually possible to lose weight while you travel and still enjoy yourself. On this week’s episode of Inside Out Weight Loss, we begin a series of real-world tips and strategies that you can use to […] What happens to your weight when you travel? Do you typically bring back an unwanted souvenir around your midsection?

It’s actually possible to lose weight while you travel and still enjoy yourself.

On this week’s episode of Inside Out Weight Loss, we begin a series of real-world tips and strategies that you can use to get slimmer on your next trip. This week, learn a simple question you can ask yourself before a meal that will set you up for success the whole day long.

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Run time: 24:00

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Secrets to Enjoyably Losing Weight While you Travel It’s actually possible to lose weight while you travel and still enjoy yourself.
On this week’s episode of Inside Out Weight Loss, we begin a series of real-world tips and strategies that you can use to get slimmer on your next trip. This week, learn a simple question you can ask yourself before a meal that will set you up for success the whole day long.

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Episode 309: Freedom from the Devil that Makes You Do it https://docrenee.com/episode-309-freedom-from-the-devil-that-makes-you-do-it/ Sun, 27 Sep 2015 06:00:08 +0000 https://docrenee.com/?p=1773 https://docrenee.com/episode-309-freedom-from-the-devil-that-makes-you-do-it/#respond https://docrenee.com/episode-309-freedom-from-the-devil-that-makes-you-do-it/feed/ 0 Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t? If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free. But you can’t. No matter how hard you try, that darn devil […] Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t?

If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free.

But you can’t. No matter how hard you try, that darn devil comes back.

Maybe it’s time for a different approach.

On this week’s episode, we explore getting to know the devil. Why is he here? What is he trying to get for you? What if that devil get up is actually a costume and underneath lurks a heart of gold? What if he’s really doing his darndest to bring your peace and pleasure. What would that be like?

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Run time: 24:28

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Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t? If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free. If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free.
But you can’t. No matter how hard you try, that darn devil comes back.
Maybe it’s time for a different approach.
On this week’s episode, we explore getting to know the devil. Why is he here? What is he trying to get for you? What if that devil get up is actually a costume and underneath lurks a heart of gold? What if he’s really doing his darndest to bring your peace and pleasure. What would that be like?

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Run time: 24:28


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Renee Stephens, PhD clean 24:28
Episode 308: Burning Motivation for to Slim Down, Pt II https://docrenee.com/episode-308-burning-motivation-for-to-slim-down-pt-ii/ Sun, 20 Sep 2015 06:00:25 +0000 https://docrenee.com/?p=1767 https://docrenee.com/episode-308-burning-motivation-for-to-slim-down-pt-ii/#respond https://docrenee.com/episode-308-burning-motivation-for-to-slim-down-pt-ii/feed/ 0 On this week’s episode, we learn how to create your very own towards motivation – motivation that will keep you going all the way to slim and beyond. Plus, there’s a little trick to creating a powerfully motivating image that can make all the difference. Get it wrong, and you can actually drain your motivation. […] On this week’s episode, we learn how to create your very own towards motivation – motivation that will keep you going all the way to slim and beyond.

Plus, there’s a little trick to creating a powerfully motivating image that can make all the difference. Get it wrong, and you can actually drain your motivation. Get it right, and you’ll be living the slim and healthy lifestyle as early as today and as long as you want.

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Run time: 23:49

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Burning Motivation for to Slim Down, Pt II Plus, there’s a little trick to creating a powerfully motivating image that can make all the difference. Get it wrong, and you can actually drain your motivation. Get it right, and you’ll be living the slim and healthy lifestyle as early as today and as long as you want.

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Dr. Renee Stephens - Inside Out Weight Loss clean 23:49
Episode 307: Burning Motivation for Long Term Results https://docrenee.com/episode-307-burning-motivation-for-long-term-results/ Sun, 13 Sep 2015 06:00:06 +0000 https://docrenee.com/?p=1760 https://docrenee.com/episode-307-burning-motivation-for-long-term-results/#respond https://docrenee.com/episode-307-burning-motivation-for-long-term-results/feed/ 0 Ever wonder how some folks seem to have a lifetime commitment to being slim and healthy? How do they keep it going when for the rest of us it’s so easy to fall off the wagon? If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is […] Ever wonder how some folks seem to have a lifetime commitment to being slim and healthy? How do they keep it going when for the rest of us it’s so easy to fall off the wagon?

If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is something so unsavory, that it makes you want to move far and fast away from it. For example, the too-tight fat pants are a powerful away-from motivation which often lead people running to the latest austerity diet plan.

This week, you’ll find your own long-term away from motivation to keep you going all the way to slim and beyond.

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Run time: 22:43

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Burning Motivation for Long Term Results If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is something so unsavory, that it makes you want to move far and fast away from it. For example, the too-tight fat pants are a powerful away-from motivation which often lead people running to the latest austerity diet plan.
This week, you’ll find your own long-term away from motivation to keep you going all the way to slim and beyond.

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Run time: 22:43


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Dr. Renee Stephens - Inside Out Weight Loss clean 22:43
Episode 306: Will Being Slim Make Others Jealous? https://docrenee.com/episode-306-will-being-slim-make-others-jealous/ Wed, 02 Sep 2015 06:00:52 +0000 https://docrenee.com/?p=1740 https://docrenee.com/episode-306-will-being-slim-make-others-jealous/#respond https://docrenee.com/episode-306-will-being-slim-make-others-jealous/feed/ 0 It sounds so silly: being afraid of being too slim and fabulous because then people will be jealous. Co-workers will envy you. You’ll be too powerful. People won’t know how to relate to you. No, I’m not talking about ego-maniacs who think they walk on water. I’m talking about normal people with a real fear […] It sounds so silly: being afraid of being too slim and fabulous because then people will be jealous. Co-workers will envy you. You’ll be too powerful. People won’t know how to relate to you.

No, I’m not talking about ego-maniacs who think they walk on water. I’m talking about normal people with a real fear that prevents them from losing weight. In fact, anyone who has felt jealous of skinny girls (especially rich, smart, beautiful ones) is a prime candidate for it.

In this week’s episode, learn how to spot the fear and how you can release it to make losing weight a whole lot easier.

 

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Run time: 24:38

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Will Being Slim Make Others Jealous? No, I’m not talking about ego-maniacs who think they walk on water. I’m talking about normal people with a real fear that prevents them from losing weight. In fact, anyone who has felt jealous of skinny girls (especially rich, smart, beautiful ones) is a prime candidate for it.
In this week’s episode, learn how to spot the fear and how you can release it to make losing weight a whole lot easier.
 

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Run time: 24:38


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Dr. Renee Stephens - Inside Out Weight Loss clean 24:58
Episode 305: One Question To Stop Social Overeating https://docrenee.com/episode-305-one-question-to-stop-social-overeating-3/ Sun, 30 Aug 2015 06:00:03 +0000 https://docrenee.com/?p=1750 Social overeating can be one of the most difficult things to change. After all, you’re surrounded by food and people eating it. And it’s even worse when those people are friends and family encouraging you to eat more. In this week’s episode, learn a simple question you can ask yourself before an event to dramatically […] One Question To Stop Social Overeating In this week’s episode, learn a simple question you can ask yourself before an event to dramatically increase your chances of slimly sailing through a minefield of eating options. And why your overeating friends my actually need you to lead them by example, to the slimmer life that you all want.
 

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Run time: 24:38


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Dr. Renee Stephens - Inside Out Weight Loss clean 24:39
Episode 304: Relief from Yo-Yo Dieting with Sophie Boselly https://docrenee.com/episode-304-relief-from-yo-yo-dieting-with-sophie-boselly/ Sun, 23 Aug 2015 21:42:57 +0000 https://docrenee.com/?p=1735 On this week’s special episode, Sophie Boselly, a professional certified life coach and personal trainer, shares her journey of yo-yo dieting and how her body forced her to slow down. Inspired by her childhood in France, she transformed her life and the lives of her very busy clients by embracing and enjoying life’s simple pleasures. […] Relief from Yo-Yo Dieting with Sophie Boselly  

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Dr. Renee Stephens - Inside Out Weight Loss clean 30:08
Episode 303: 4 Step Model for Ease https://docrenee.com/episode-303-4-step-model-for-ease/ Sun, 16 Aug 2015 10:00:12 +0000 https://docrenee.com/?p=1717 Have you ever wondered how exactly slim with ease happens? Do you have to pray to the gods and offer a ritual sacrifice of your coffee grounds on the full moon? Or could there be actual steps to creating it? This week, learn the 4 step model of change that shows exactly how to create […] 4 Step Model for Ease This week, learn the 4 step model of change that shows exactly how to create ease in your slimming habits.
 

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Episode 302: Can Rock Bottom be Your Teacher? Interview with Dr. Matt James https://docrenee.com/episode-302-can-rock-bottom-be-your-teacher-interview-with-dr-matt-james/ Sun, 09 Aug 2015 10:00:54 +0000 https://docrenee.com/?p=1713 Can rock-bottom be your teacher? Dr. Matt James thinks so. In this week’s special episode, Dr. Matt shares what reaching bottom with his weight struggle and his life taught him, and how his lessons can help you. He dropped 85 lbs and shares the mindset that allowed him to do it. Dr. Matt is a […] Can rock-bottom be your teacher? Dr. Matt James thinks so. In this week’s special episode, Dr. Matt shares what reaching bottom with his weight struggle and his life taught him, and how his lessons can help you. Dr. Matt is a master trainer of Neuro-Linguistic Programming (NLP) and international speaker and educator. Plus, download his special gift MP3 to Inside Out Weight Loss Listeners called A Journey On Your Timeline. You can find the free MP3 for download here:

Dr. Matt James’ Free Gift:
A Journey On Your Timeline
Part 1Part 2

 

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Run time: 28:01


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Episode 301: Special Episode: Interview with Roni Noone https://docrenee.com/episode-301-special-episode-interview-with-roni-noone/ Sun, 02 Aug 2015 06:00:25 +0000 https://docrenee.com/?p=1703 “I dieted myself fat.” Wise words spoken by this episode’s special interview and celebrated blogger, Roni Noone. After the birth of her first child, Roni found herself with 70 extra pounds. Hear how she shed the weight and found a new respect for her body, all while giving up dieting. She reframed how she looked […] “I dieted myself fat.” Wise words spoken by this episode’s special interview and celebrated blogger, Roni Noone. After the birth of her first child, Roni found herself with 70 extra pounds. Hear how she shed the weight and found a new respect for her b... After the birth of her first child, Roni found herself with 70 extra pounds. Hear how she shed the weight and found a new respect for her body, all while giving up dieting. She reframed how she looked at eating, her body, and chose to fill her life with self-acceptance. Hear her inspiring story as well as her top 3 tips for weight loss.
 

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Run time: 19:44


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Renee Stephens, PhD clean 29:30
Episode 300: Special Episode: Interview with Dr. Steven Gurgevich https://docrenee.com/episode-300-special-episode-interview-with-dr-steven-gurgevich/ Sun, 26 Jul 2015 06:00:48 +0000 https://docrenee.com/?p=1643 In this week’s episode, hear how Dr. Stephen Gurgevich’s first wife gave herself a virtual gastric bypass. Her success inspired him to start working with his patients’ imagery and emotions to help them lose weight. Sit back and relax as he takes listeners through a guided journey to set their intention for weight loss. Download […] In this week’s episode, hear how Dr. Stephen Gurgevich’s first wife gave herself a virtual gastric bypass. Her success inspired him to start working with his patients’ imagery and emotions to help them lose weight. Sit back and relax as he takes listeners through a guided journey to set their intention for weight loss.

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Run time: 29:28
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Renee Stephens, PhD clean 29:28
Episode 299: Special Episode: Interview with Trish Blackwell https://docrenee.com/episode-299-special-episode-interview-with-trish-blackwell/ Sun, 19 Jul 2015 06:00:32 +0000 https://docrenee.com/?p=1635 This is the first episode of my special interview series with health and fitness experts. They will share their own weight loss success stories as well as their top three tips for your success. Join me as I talk to Trish Blackwell. Trish is a recognized fitness professional committed to inspiring others to live with […] This is the first episode of my special interview series with health and fitness experts. They will share their own weight loss success stories as well as their top three tips for your success. Join me as I talk to Trish Blackwell. Join me as I talk to Trish Blackwell. Trish is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Sound Familiar?;)
The author of “The Skinny, Sexy Mind: The Ultimate French Secret” talks about why French don’t have a word for a confident woman, instead, to the French, a woman is ‘well in her skin’. Ooh la la!

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Run time: 32:30
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Episode 298: Stop a Binge Emergency https://docrenee.com/episode-298-stop-a-binge-emergency/ Sun, 12 Jul 2015 06:00:56 +0000 https://docrenee.com/?p=1631 Have you ever felt trapped in the binge zone? You know, when day after day you overeat, big time, and can’t seem to stop? Each day you swear, never ever again, only to repeat the whole pattern by night fall? It can be so frustrating! On this episode, learn a three step process to stop […] Have you ever felt trapped in the binge zone? You know, when day after day you overeat, big time, and can’t seem to stop? Each day you swear, never ever again, only to repeat the whole pattern by night fall? It can be so frustrating! On this episode, On this episode, learn a three step process to stop the whole binge zone in its tracks. The good news is, no willpower is required. Quite the contrary in fact. You see, it’s actually forgiveness that will elevate your energy right out of the binge zone and back into balance and self-care.

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Episode 297: What’s the Right Diet for You? https://docrenee.com/episode-297-whats-the-right-diet-for-you/ Sun, 05 Jul 2015 06:00:49 +0000 https://docrenee.com/?p=1609 Is your head spinning from too many great diet plans that say they’re the magic answer all your problems, including weight loss? More and more I hear from people who are so confused they give up and head to the nearest drive-thru. On this week’s episode, we learn a simple way to start making sense […] Is your head spinning from too many great diet plans that say they’re the magic answer all your problems, including weight loss? More and more I hear from people who are so confused they give up and head to the nearest drive-thru.
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Episode 296: Weight Loss and Pregnancy https://docrenee.com/episode-296-weight-loss-and-pregnancy/ Sun, 28 Jun 2015 06:00:59 +0000 https://docrenee.com/?p=1349 On this week’s episode, we learn how to handle a wildly changing appetite, whether it be from pregnancy, increased exercise or even menopause. Turns out that even though it may feel like your changing body cannot be trusted, tuning into what it’s saying will still see you through. Download Run time: 24:43 On this week’s episode, we learn how to handle a wildly changing appetite, whether it be from pregnancy, increased exercise or even menopause. Turns out that even though it may feel like your changing body cannot be trusted,
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Episode 295: How to Handle the Mindless Evening Munchies https://docrenee.com/episode-295-how-to-handle-the-mindless-evening-munchies/ Sun, 14 Jun 2015 06:00:25 +0000 https://docrenee.com/?p=1336 On this week’s episode learn the two step process to thoroughly overcome evening overeating, even if it’s in the middle of the night and you’re barely awake. If you want to stop the feeding frenzy, you have to address both the cause of the overeating, and the habit. Listen in to learn how to use […] On this week’s episode learn the two step process to thoroughly overcome evening overeating, even if it’s in the middle of the night and you’re barely awake. If you want to stop the feeding frenzy, you have to address both the cause of the overeating,
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Episode 294: Slimming Lessons from Your Driving Test https://docrenee.com/episode-294-slimming-lessons-from-your-driving-test/ Sun, 07 Jun 2015 06:00:01 +0000 https://docrenee.com/?p=1278 On this week’s episode we continue to talk about those triggering transitions, and how to turn them into opportunities for relaxing rituals. Plus, we find out how lessons you’ve learned from your biggest accomplishments can help you sail all the way to slim, through both smooth and choppy waters. Download Run time: 23:24 On this week’s episode we continue to talk about those triggering transitions, and how to turn them into opportunities for relaxing rituals. Plus, we find out how lessons you’ve learned from your biggest accomplishments can help you sail all the way to...
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Episode 293: Overcoming A Super-Common Overeating Trigger https://docrenee.com/episode-293-overcoming-a-super-common-overeating-trigger/ Mon, 01 Jun 2015 03:29:41 +0000 https://docrenee.com/?p=1263 On this week’s episode we talk about one of the most common types of overeating triggers – transitions. Every day we transition from home to work, from do-er mode to relax mode etc. Too often, we use food to ease us through the change. This week we explore how you can create transition rituals that […] On this week’s episode we talk about one of the most common types of overeating triggers – transitions. Every day we transition from home to work, from do-er mode to relax mode etc. Too often, we use food to ease us through the change. Too often, we use food to ease us through the change.
This week we explore how you can create transition rituals that re-connect you with your body and ease you through the transitions of your day and your life in a slim and healthy way.
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Run time: 23:49
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Episode 292 The #1 Mistake in Setting Exercise Goals https://docrenee.com/episode-292-the-1-mistake-in-setting-exercise-goals-2/ Fri, 29 May 2015 03:38:34 +0000 https://docrenee.com/?p=1236 This episode we dive into better exercise goals. Why exercise? To lose weight? I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. Tune in to learn how to set better goals. […] This episode we dive into better exercise goals. Why exercise? To lose weight? I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. I’ve worked with serious athletes who struggle with their weight and I can tell you that if you want to outrun your appetite, you better be prepared to do a lot of running. Tune in to learn how to set better goals.
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Run time: 23:57
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Episode 291 Weight Loss Goals that Work Best, Pt I https://docrenee.com/episode-291-weight-loss-goals-that-work-best-pt-i/ Fri, 29 May 2015 03:36:36 +0000 https://docrenee.com/?p=1233 This week we talk about great goals for weight loss. But weight 😉 a minute. Isn’t a weight loss goal a number on a scale? Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Learn to set better goals to get better results in this week’s episode. Download […] This week we talk about great goals for weight loss. But weight 😉 a minute. Isn’t a weight loss goal a number on a scale? Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Learn to set better goals to get better results in this week’s episode.
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Episode 290 Weight Loss for High Achievers, Pt II https://docrenee.com/episode-290-weight-loss-for-high-achievers-pt-ii-2/ Fri, 29 May 2015 03:34:44 +0000 https://docrenee.com/?p=1230 If you suffer from low motivation, it may be that you’re caught in motivational gridlock: you really want to change, but don’t believe you can. Answer this before you listen: On a scale of 0-10 how much do you want to change? (0= not at all and 10 = a lot) Download Run time: 22:43 […] If you suffer from low motivation, it may be that you’re caught in motivational gridlock: you really want to change, but don’t believe you can. Answer this before you listen: On a scale of 0-10 how much do you want to change? Download
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Episode 289 Weight Loss for High Achievers, Pt I https://docrenee.com/episode-289-weight-loss-for-high-achievers-pt-i-2/ Fri, 29 May 2015 03:32:31 +0000 https://docrenee.com/?p=1227 Weight loss can be especially challenging for high achievers. because high achiever types are used to getting what they want. But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. The more you diet, ultimately the more you gain. And tragically, after a while, the high […] Weight loss can be especially challenging for high achievers. because high achiever types are used to getting what they want. But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. The more you diet, ultimately the more you gain. And tragically, after a while, the high achieving dieter begins to doubt her own ability to change.
But there’s hope! Listen in to hear how to turn this story inside out.
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Run time: 24:00
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Episode 288 Releasing Judgment, Pt II https://docrenee.com/episode-288-releasing-judgment-pt-ii-2/ Fri, 29 May 2015 03:30:41 +0000 https://docrenee.com/?p=1224 This episode, we that horrible feeling of judgement by developing compassion for the judger. “Never!” you say. “They don’t deserve my compassion.” All true, and you’ll get it, just probably not in the way you expect. This episode, we take the time to see the world from the eyes of the judger, to better understand […] This episode, we that horrible feeling of judgement by developing compassion for the judger. “Never!” you say. “They don’t deserve my compassion.” All true, and you’ll get it, just probably not in the way you expect. This episode, “Never!” you say. “They don’t deserve my compassion.” All true, and you’ll get it, just probably not in the way you expect. This episode, we take the time to see the world from the eyes of the judger, to better understand their priorities and fears, and shed new light on the situation.
Listen in and let Renée take you on a journey to compassion and an enlightening new perspective.
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Episode 287: Releasing Judgment, Pt I https://docrenee.com/episode-287-releasing-judgment-pt-i/ Fri, 29 May 2015 03:28:50 +0000 https://docrenee.com/?p=1221 Renee answers a listener’s question about how to deal with in-laws who seem controlling and judgmental. Fortunately, it turns out that it’s not necessary to change the judging person to feel better. Thank goodness! All we have to do is change ourselves. And that, we can do. Download Run time: 24:07 Transcript Renee answers a listener’s question about how to deal with in-laws who seem controlling and judgmental. Fortunately, it turns out that it’s not necessary to change the judging person to feel better. Thank goodness! Fortunately, it turns out that it’s not necessary to change the judging person to feel better. Thank goodness! All we have to do is change ourselves. And that, we can do.
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Run time: 24:07
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Episode 286: Weight Loss as You Age, Pt II https://docrenee.com/episode-286-weight-loss-as-you-age-pt-ii/ Fri, 29 May 2015 03:27:17 +0000 https://docrenee.com/?p=1218 In this week’s episode, we dig deeper into the causes of gaining weight as we age that have nothing to do with aging itself, and a whole lot to do with changes in behavior and lifestyle. And while aging is inevitable (as long as we are lucky enough to be alive that is), behavior and […] In this week’s episode, we dig deeper into the causes of gaining weight as we age that have nothing to do with aging itself, and a whole lot to do with changes in behavior and lifestyle. And while aging is inevitable (as long as we are lucky enough to ... And while aging is inevitable (as long as we are lucky enough to be alive that is), behavior and lifestyle are thoroughly changeable.
This week we’ll discuss a dramatic dietary change of the last 150 years that has contributed to our expanding waist lines, and what we can do about it. We’ll also talk about the simple blueprint to make losing weight at any age like rolling down hill.
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Episode 285: Losing Weight as You Age, Part I https://docrenee.com/episode-285-losing-weight-as-you-age-part-i/ Fri, 29 May 2015 03:25:05 +0000 https://docrenee.com/?p=1212 Running rampant in our culture, even among members of the medical profession, is the belief that it is harder to lose weight as we age. In today’s episode we examine that belief, revealing some surprising, and motivating insights. Download Run time: 25:17 Transcript Running rampant in our culture, even among members of the medical profession, is the belief that it is harder to lose weight as we age. In today’s episode we examine that belief, revealing some surprising, and motivating insights.
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Run time: 25:17
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Episode 284: Get Thin Quick – The Right Way, Part V https://docrenee.com/episode-284-get-thin-quick-the-right-way-part-v/ Fri, 29 May 2015 03:19:17 +0000 https://docrenee.com/?p=1209 Renee shares the final piece of the simple little daily practice that adds up to big, positive change in your weight and your life. Download Run time: 24:29 Transcript Renee shares the final piece of the simple little daily practice that adds up to big, positive change in your weight and your life. Download Run time: 24:29 Transcript Download
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Renee Stephens, PhD clean
Episode 283: Get Thin Quick – The Right Way, Part IV https://docrenee.com/episode-283-get-thin-quick-the-right-way-part-iv/ Fri, 29 May 2015 03:17:46 +0000 https://docrenee.com/?p=1206 To change your behavior in a way that lasts, you have to address two things: the habit and the cause of the habit. This week we dive right into how to change the cause of an overeating habit. Download Run time: 23:16 Transcript To change your behavior in a way that lasts, you have to address two things: the habit and the cause of the habit. This week we dive right into how to change the cause of an overeating habit. Download Run time: 23:16 Transcript Download
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Episode 282: Get Thin Quick – The Right Way, Part III https://docrenee.com/episode-282-get-thin-quick-the-right-way-part-iii/ Fri, 29 May 2015 03:16:03 +0000 https://docrenee.com/?p=1203 This week we talk about reviewing your day so you can notice what went well. It’s a sure fire way to refresh your motivation and continue to improve on your new healthy habits. Download Run time: 24:05 Transcript This week we talk about reviewing your day so you can notice what went well. It’s a sure fire way to refresh your motivation and continue to improve on your new healthy habits. Download Run time: 24:05 Transcript Download
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Renee Stephens, PhD clean
Episode 281: Get Thin Quick – The Right Way, Part II https://docrenee.com/episode-281-get-thin-quick-the-right-way-part-ii/ Fri, 29 May 2015 03:13:01 +0000 https://docrenee.com/?p=1200 This week, we continue our series on how to break the yo-yo dieting cycle and speed up your results. Download Run time: 24:01 Transcript This week, we continue our series on how to break the yo-yo dieting cycle and speed up your results. Download Run time: 24:01 Transcript
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Run time: 24:01
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Renee Stephens, PhD clean
Episode 280: Get Thin Quick – The Right Way, Part I https://docrenee.com/episode-280-get-thin-quick-the-right-way-part-i/ Fri, 29 May 2015 03:11:38 +0000 https://docrenee.com/?p=1197 Renée guides you to take a look and see what your weight pattern is telling you so you can use that knowledge to make 2015 your year of Naturally, and Easily Slender living. Download Run time: 24:51 Transcript Renée guides you to take a look and see what your weight pattern is telling you so you can use that knowledge to make 2015 your year of Naturally, and Easily Slender living. Download Run time: 24:51 Transcript
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Episode 279: Handling the Holiday Party https://docrenee.com/episode-279-handling-the-holiday-party/ Fri, 29 May 2015 03:05:45 +0000 https://docrenee.com/?p=1194 Can you still feel festive and enjoy yourself as a Naturally Slender person? You know Renée’s answer: Absolutely. You might even find you enjoy yourself more when you ask yourself this simple question. Download Run time: 25:06 Transcript Can you still feel festive and enjoy yourself as a Naturally Slender person? You know Renée’s answer: Absolutely. You might even find you enjoy yourself more when you ask yourself this simple question. Download Run time: 25:06 Transcript Download
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Renee Stephens, PhD clean
Episode 278: Do You Have the Grit for Weight Loss?, Part II https://docrenee.com/episode-278-do-you-have-the-grit-for-weight-loss-part-ii/ Fri, 29 May 2015 03:01:47 +0000 https://docrenee.com/?p=1191 Even though being slim can be easy and natural for you (no matter how long you have struggled or how much you have to lose), it does take some grit to change from where you are to where you want to be. Download Run time: 24:06 Transcript Even though being slim can be easy and natural for you (no matter how long you have struggled or how much you have to lose), it does take some grit to change from where you are to where you want to be. Download Run time: 24:06 Transcript Download
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Renee Stephens, PhD clean
Episode 277: Do You Have the Grit for Weight Loss? https://docrenee.com/episode-277-do-you-have-the-grit-for-weight-loss/ Fri, 29 May 2015 02:59:29 +0000 https://docrenee.com/?p=1187 Hear the number one thing that stops folks from committing to their weight loss goals and learn how to overcome it to go the distance and get results. Download Run time: 23:24 Transcript Hear the number one thing that stops folks from committing to their weight loss goals and learn how to overcome it to go the distance and get results. Download Run time: 23:24 Transcript Download
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Renee Stephens, PhD clean 23:24
Inside Out Weight Loss Episode 276 https://docrenee.com/episode-276-how-to-eat-less-sugar/ Fri, 29 May 2015 02:57:52 +0000 https://docrenee.com/?p=1184 Two questions to make shifting your diet away from what doesn’t work and towards what does easy and sustainable. Download Run time: 25:40 Transcript How to Eat Less Sugar
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Dr. Renee Stephens - Inside Out Weight Loss clean 25:40
Episode 275: Learning What Your Body Likes https://docrenee.com/episode-275-learning-what-your-body-likes/ Fri, 29 May 2015 02:56:05 +0000 https://docrenee.com/?p=1181 Take a guided journey to help you love eating foods that love you back, in a process that will make you slimmer, naturally and easily. Download Run time: 25:29 Take a guided journey to help you love eating foods that love you back, in a process that will make you slimmer, naturally and easily. Download Run time: 25:29
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Episode 274: 3 Fab Phrases for Releasing Old Wounds with EFT https://docrenee.com/episode-274-3-fab-phrases-for-releasing-old-wounds-with-eft/ Fri, 29 May 2015 02:53:50 +0000 https://docrenee.com/?p=1178 Three fabulous and fun phrases that can help you release even your oldest, most stuck wounds. Plus how spiritual leader Yogananda’s wisdom from almost 100 years ago applies to weight. Download Run time: 22:26 Transcript Three fabulous and fun phrases that can help you release even your oldest, most stuck wounds. Plus how spiritual leader Yogananda’s wisdom from almost 100 years ago applies to weight. Download Run time: 22:26 Transcript Download
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Episode 273: Progress Over Perfection https://docrenee.com/episode-273-progress-over-perfection/ Fri, 29 May 2015 02:51:22 +0000 https://docrenee.com/?p=1175 The key to making your progress towards Naturally Slender stick. Here’s a hint – it’s the opposite of perfectionism. Download Run time: 24:46 Transcript The key to making your progress towards Naturally Slender stick. Here’s a hint – it’s the opposite of perfectionism. Download Run time: 24:46 Transcript Download
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Episode 272: Unblocking Your Dream, Part II https://docrenee.com/episode-272-unblocking-your-dream-part-ii/ Fri, 29 May 2015 02:47:33 +0000 https://docrenee.com/?p=1172 The third thing that can interfere with your God given right to dream fabulous dreams, plus a two second practice to help bring you back home to your slim and healthy body. Download Run time: 24:06 Transcript The third thing that can interfere with your God given right to dream fabulous dreams, plus a two second practice to help bring you back home to your slim and healthy body. Download Run time: 24:06 Transcript Download
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Renee Stephens, PhD clean
Episode 271: Unblocking Your Dream, Part I https://docrenee.com/episode-271-unblocking-your-dream-part-i/ Fri, 29 May 2015 02:44:49 +0000 https://docrenee.com/?p=1169 How to get your dream going. Learn what could be blocking your ability to dream of a slimmer you, and how to change it. Download Run time: 24:29 Transcript How to get your dream going. Learn what could be blocking your ability to dream of a slimmer you, and how to change it. Download Run time: 24:29 Transcript Download
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Renee Stephens, PhD clean
Episode 270: When Weight Is Money, Part II https://docrenee.com/episode-270-when-weight-is-money-part-ii/ Fri, 29 May 2015 02:42:19 +0000 https://docrenee.com/?p=1165 Sure signs you have yourself somewhere towards the bottom of your own priority list, and a tapping sequence to help you change. Download Run time: 24:26 Transcript Sure signs you have yourself somewhere towards the bottom of your own priority list, and a tapping sequence to help you change. Download Run time: 24:26 Transcript Download
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Renee Stephens, PhD clean
Episode 269: When Weight Is Money, Part I https://docrenee.com/episode-269-when-weight-is-money-part-i/ Fri, 29 May 2015 02:40:37 +0000 https://docrenee.com/?p=1162 Why releasing compulsive overeating is often the last stop addiction, and the hidden belief than can really hold your weight and how to release it. Download Run time: 24:08 Transcript Why releasing compulsive overeating is often the last stop addiction, and the hidden belief than can really hold your weight and how to release it. Download Run time: 24:08 Transcript Download
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Episode 268: When Success Leads to Failure https://docrenee.com/episode-268-when-success-leads-to-failure/ Fri, 29 May 2015 02:38:33 +0000 https://docrenee.com/?p=1159 What to do when your inner rebel rebels to success! Download Run time: 23:23 Transcript What to do when your inner rebel rebels to success! Download Run time: 23:23 Transcript Download
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Episode 267: Two Step Habit Change, Part III https://docrenee.com/episode-267-two-step-habit-change-part-iii/ Fri, 29 May 2015 02:35:19 +0000 https://docrenee.com/?p=1155 The final technique to interrupt your overeating autopilot and create new normal behaviors. Download Run time: 23:49 Transcript The final technique to interrupt your overeating autopilot and create new normal behaviors. Download Run time: 23:49 Transcript Download
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Renee Stephens, PhD clean
Episode 266: Two Step Habit Change, Part II https://docrenee.com/episode-266-two-step-habit-change-part-ii/ Fri, 29 May 2015 02:33:23 +0000 https://docrenee.com/?p=1152 The power of commitment and part two of the two part habit change recipe with an all new technique to stop your overeating in its tracks. Download Run time: 23:49 Transcript The power of commitment and part two of the two part habit change recipe with an all new technique to stop your overeating in its tracks. Download Run time: 23:49 Transcript Download
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Renee Stephens, PhD clean